Cheap Healthy Meals

You Will Lose Fat Permanently Without Wrecking Your Metabolism

It’s a fact – 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever.

Furthermore, if you’ve ever started a diet, then smashed into the dreaded “plateau,” it’s probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this ebook teach you the only way to prevent your metabolism from crashing, you will also learn specific strategies to fire up your “metabolic engine” and accelerate your body’s natural rate of calorie-burning.

 You Will Look 10 Years Younger and Make Cosmetic Models Envious of Your Glowing Skin!

The people with the most energy, the creamiest skin, the firmest bodies, the shiniest hair, the most sparkly eyes, and the ones who always look way younger than their age are people who follow the eating concepts in this ebook. It’s a wonderful feeling to know that you look the best you possibly can. Looking better makes you feel better and feeling better is imperative for great health!

Click here to visit Eating for Energy website.

My Goal Isn’t to Convert You I’m not here to preach to you and get you to convert to becoming a raw foodist. I’m certainly not a raw foodist but I do believe in eating as healthy as possible. In all honesty, my diet is roughly 80% raw with my major focus being on alkalizing and energizing my bodies with the healthiest foods possible. Again, it just so happens that these are raw foods! What you decide to do with the 360 pages of information you’ll get in this ebook is up to you. But as I mention in the introduction on page 8, if you apply just 10% of the teachings in Eating for Energy, your life (and body) will transform in the matter of a couple of days! My hope is that you can make as much of the information, recipes, and cheap healthy meals plan a part of your lifestyle as possible and I’m confident that you WILL once you see and feel the incredible changes that will take place. I respect that you are unique and have special needs. My goal is to educate and empower you to live your healthiest and most energetic life ever. I’ve made Eating for Energy as “easy-to-use” as possible and it’s been written for anyone who wants to lose weight, improve their health, and have envious amounts of energy. You’ll learn the science behind these natural raw food principles and then I’ll hold your hand as you begin to apply each of them into your life! And you’ll get so much more too.

Click here to visit Eating for Energy website.

 

Learn how you can prevent cancer, cardiovascular, diabetes, and obesity by making this one small change to the way you eat.

Discover what the startling food consumption trends between 1970 and 2004 have done to your health.

Read unbelievable stories from my own personal clients and how they overcame disastrous eating habits to achieve tremendous success! To wet your appetite, on page 14 you’ll learn about one client who eliminated this ONE bad eating habit and created tremendous health!!!

Learn why fit people can be at greater risk of disease!

Discover the top 12 super-foods you should eat all the time.

Realise why you may not have been successful in losing weight in the past. This one secret will change your life (not just your body)!

Learn why counting calories does not work. You’ll find out what does.

Be amazed to find out why not all fats are bad and why eating certain “healthy” fats can actually speed up fat loss, increase your energy levels, decrease your risk of cardiovascular disease, memory loss, and more… and precisely how much of them you need for optimal effects.

Learn the miraculous cheap and healthy foods whose saturated fat burns fat in your body, fuels your energy for exercise, and prevents sickness and infections! One of the most amazing finds ever – and you can easily buy at your local grocery store!

Learn how to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!

Discover the 3 ways in which food manufacturers are killing us and…Learn the ONE simple principle to avoid being a sucker!

See how spending 5 minutes each morning doing this one easy task will help create tremendous success (in any area of your life).

Be shown how to eat 50% more calories without storing an ounce as fat – It’s true – you can actually eat for energy more food while losing more fat using this simple, but often overlooked strategy!

See the scary statistics that reveal the major factor affecting the quality of the foods you eat.

Uncover the truth about high protein diets…do they work for you or against you?

Realise truth about organic foods…are they really necessary???

 

Learn about the ONE common denominator in all diseases and how FOUR easy actions can minimise your risk.

Discover which THREE organs/glands are intricately related and learn which foods keep them healthy to improve your metabolism, weight loss potential, ability to cope with stress, and more!

Get the ultimate list of food combining principles – 16 techniques to improve your digestive health and your body’s ability to absorb the foods you eat!

Understand why simply focusing on the quality and quantity of foods you eat is not enough. You’ll learn the TWO other factors that have to be in place for optimal health through nutrition.

Learn why fragmented foods are not recognised by your body in your diet.

Find out how to boost your energy levels higher than you ever thought possible – almost instantly! (you’ll notice the difference the very first day)

Discover how to increase the nutrient density and energy of nuts and seeds by implementing this same easy technique used by animals.

Read about how a Mr. Universe body-builder won 4 titles without eating meat.

Find out why our domesticated pets are succoming to the same diseases that are plaguing humans…and what you can do to save your pet(s) and yourself!

Become aware of how eliminating this ONE group of foods will lessen your risk of cancer, cardiovascular disease, and reduce all inflammation in your body!

Learn a quick test to determine your blood’s pH and why this is absolutely critical to your health and vitality.

Realise why some people always seem to gain back the fat they’ve lost and how to GUARANTEE you keep it off for good.

Learn the 10 Success Habits that will get you to your goals!

Learn the hard facts behind coffee. Is it a friend or foe? Women especially will want to read this section on pages 154-156.

Apply ONE simple technique you can use each morning that will alkalise your body, cleanse your liver, and improve your digestion! This one secret alone has literally changed peoples’ lives, especially those who drink coffee, alcohol, smoke, and eat crappy foods!

Discover the secrets of cheap healthy meals frequency and timing that will amplify your body’s natural rate of calorie-burning (There’s a lot more to it than just eating small, frequent meals).

Learn the TWO ways in which we develop food allergies and how ONE simple strategy can help you avoid doing so!

Learn which foods are acid-forming and alkaline-forming in the body. Discover the difference between the each and which bring ever-lasting health while the other imminent sickness, disease, and premature death!

Understand the psychology of permanent fat loss and abundant health…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you’ll be practically “hypnotised” into eating properly and working out consistently – Just imagine… no more “willpower” required! (these are the same techniques that NFL, NBA, MLB and Olympic champions pay sports psychologists hundreds of dollars an hour to learn.)

Learn the youth-preserving and disease-preventing raw food diet secrets of the longest living people on earth!

Discover the ONE fluid that is the most dangerous to put into your body – this will absolutely startle you (especially if you’re feeding it to your kids)!

Unveil the true nature of a food’s energy! And it’s not calories!

Learn how to apply the Eating for Energy Food Spectrum to achieve the healthy body you so desperately crave.

Find out why obesity and most diseases do not occur in nature and discover what we’re doing to domesticated animals that is making them as sick, fat, and tired as we are!

Learn how to make RAW CHOCOLATE!! With few ingredients and less than 5 minutes to prepare – absolutely the best tasting ever…and it’s actually healthy for you.

Click here to visit Eating for Energy website.

Dead foods are foods that have been cooked and they are in your diet. They have lost their highly beneficial enzymes, nutrients, and their life energy. They have been stripped of the majority of their vitamins, minerals, and cancer preventing phytonutrients. It is well known that heat causes unfavourable chemical changes in food. Many naturopathic doctors even state that “cooking food creates a host of compounds that the body is not designed to metabolize.”

Think about this…

We are the only creatures on earth who cook their foods – we also exhibit the most disease – while 99.99% of the plant foods on our plant are available in their raw state. In fact, it has been shown that cooking a potato creates over 400 known, unknown, and dangerous compounds!

Click here to visit Eating for Energy website.

Eating food that has been cooked above 180 degrees Fahrenheit causes a pathogenic response in the body called leukocytosis whereby the white blood cells (immune cells) are actually used to digest foods much as they would attack foreign substances.

What this means to you is that your body no longer operates as it should when it eats dead foods.

This has been confirmed in hundreds of experiments and by the research of Swiss scientist Paul Kouchakoff. These conditions predispose your body to developing food allergies, sensitivities, and a hyperactive immune system (remember my story!).

Eating for Energy will show you how to transition from a dead food diet into a way of eating that incorporates more alkalising, enzyme-rich, energy producing raw foods.

The difference between dead and living cheap healthy foods can easily be seen in the following 2 kirlian photographs. The one on the left is of raw organic broccoli. Notice the energy emanating from it.

 

Conversely, the broccoli on the right has been lightly steamed for just 1 minute! Notice the drastic reduction in energy or life force.