Baked Fish Sticks and Sweet Potato Fries

Nutrition per serving

Ingredients

• 1 lb white fish fillets, cut in strips$8.00
• 1 cup whole wheat breadcrumbs$3.50
• 1 egg$4.00
• 2 sweet potatoes, cut in fries$3.20
• 1 tbsp olive oil$5.00
• 1 lemon$0.80
• Total price$24.50

Instructions

1. Heat the oven to 425°F. Toss the sweet potato fries with oil and bake on one sheet for 15 minutes.
2. Dip the fish strips in beaten egg, then breadcrumbs. Add to a second sheet.
3. Bake the fish 12 to 15 minutes, until crisp and 145°F. Bake the fries until done, about 10 more minutes.
4. Serve with lemon.