Rice and Bean Stuffed Sweet Potatoes

Nutrition per serving

Ingredients

• 4 medium sweet potatoes$6.40
• 1 can (15 oz) black beans, drained$1.10
• 1 cup cooked brown rice$3.50
• 1 tsp cumin$2.50
• 1/2 cup salsa$3.50
• 1/4 cup plain yogurt$3.50
• Total price$20.50

Instructions

1. Poke the sweet potatoes and microwave 8 to 10 minutes, until soft.
2. Warm the beans, rice, cumin, and salsa in a pot.
3. Split the potatoes, fill, and top with yogurt.
4. Nutrition and prices are estimates for 4 servings. Each ingredient price is the cost of the full package you have to buy (a whole bottle of oil), not just the part used. Seasonings, oil, flour, honey and baking powder are counted too. If a family already owns them, the real cost is lower. Check against your local store.