
Lunch · No. 22
Roasted Veggie and Chickpea Rice Bowls
About 35 mins
$16.20 total
$4.05 / serving
Serves 4
Nutrition per serving
Calories410
Protein 14%Carbs 62%Fat 24%
Protein14g
Carbs63g
Sugars9g
Fibre14g
Fat11g
Saturates2g
Sodium420mg
Ingredients
- 1 can (15 oz) chickpeas, drained$1.10
- 2 cups broccoli florets$2.50
- 1 sweet potato, cubed$1.60
- 1 tbsp olive oil$5.00
- 2 cups cooked brown rice$3.50
- 1/4 cup Italian dressing$2.50
- Total price$16.20
Instructions
- Heat the oven to 425°F.
- Toss the chickpeas, broccoli, and sweet potato with the oil on a baking sheet. Roast 25 minutes.
- Put the rice in four bowls. Top with the roasted veggies and chickpeas.
- Drizzle with Italian dressing.