Roasted Veggie and Chickpea Rice Bowls
Lunch · No. 22

Roasted Veggie and Chickpea Rice Bowls

About 35 mins $16.20 total $4.05 / serving Serves 4

Nutrition per serving

Calories410
Protein 14%Carbs 62%Fat 24%
Protein14g
Carbs63g
Sugars9g
Fibre14g
Fat11g
Saturates2g
Sodium420mg

Ingredients

  • 1 can (15 oz) chickpeas, drained$1.10
  • 2 cups broccoli florets$2.50
  • 1 sweet potato, cubed$1.60
  • 1 tbsp olive oil$5.00
  • 2 cups cooked brown rice$3.50
  • 1/4 cup Italian dressing$2.50
  • Total price$16.20

Instructions

  1. Heat the oven to 425°F.
  2. Toss the chickpeas, broccoli, and sweet potato with the oil on a baking sheet. Roast 25 minutes.
  3. Put the rice in four bowls. Top with the roasted veggies and chickpeas.
  4. Drizzle with Italian dressing.