
Lunch ยท No. 29
Sloppy Joe Lentil Sandwiches
About 35 mins
$13.70 total
$3.42 / serving
Serves 4
Nutrition per serving
Calories370
Protein 19%Carbs 67%Fat 14%
Protein18g
Carbs64g
Sugars13g
Fibre13g
Fat6g
Saturates1g
Sodium550mg
Ingredients
- 1 cup dry lentils$2.20
- 1 can (8 oz) tomato sauce$1.20
- 1 onion, diced$1.20
- 1 bell pepper, diced$1.40
- 1 tbsp chili powder$2.20
- 1 tbsp mustard$2.00
- 4 whole wheat buns$3.50
- Total price$13.70
Instructions
- Rinse the lentils. Cook in 3 cups water for 20 minutes, until soft. Drain extra water.
- In a pan, cook the onion and bell pepper for 5 minutes. Add the lentils, tomato sauce, chili powder, and mustard. Simmer 10 minutes.
- Spoon onto the buns.