Baked Chicken Parmesan
Extras · No. 14

Baked Chicken Parmesan

About 40 mins $30.50 total $7.62 / serving Serves 4

Nutrition per serving

Calories420
Protein 40%Carbs 32%Fat 28%
Protein42g
Carbs34g
Sugars6g
Fibre5g
Fat13g
Saturates5g
Sodium620mg

Ingredients

  • 1.25 lb chicken breast cutlets$9.00
  • 1 cup whole wheat breadcrumbs$3.50
  • 1 egg$4.00
  • 1 cup marinara$3.50
  • 1 cup part-skim mozzarella$3.50
  • 1 tbsp parmesan$4.50
  • 2 cups steamed green beans$2.50
  • Total price$30.50

Instructions

  1. Heat the oven to 425°F. Dip the chicken in egg, then breadcrumbs.
  2. Bake on a sheet 15 minutes. Top with marinara and mozzarella. Bake 8 more minutes (165°F).
  3. Steam the green beans. Sprinkle the chicken with parmesan and serve.