
Extras · No. 14
Baked Chicken Parmesan
About 40 mins
$30.50 total
$7.62 / serving
Serves 4
Nutrition per serving
Calories420
Protein 40%Carbs 32%Fat 28%
Protein42g
Carbs34g
Sugars6g
Fibre5g
Fat13g
Saturates5g
Sodium620mg
Ingredients
- 1.25 lb chicken breast cutlets$9.00
- 1 cup whole wheat breadcrumbs$3.50
- 1 egg$4.00
- 1 cup marinara$3.50
- 1 cup part-skim mozzarella$3.50
- 1 tbsp parmesan$4.50
- 2 cups steamed green beans$2.50
- Total price$30.50
Instructions
- Heat the oven to 425°F. Dip the chicken in egg, then breadcrumbs.
- Bake on a sheet 15 minutes. Top with marinara and mozzarella. Bake 8 more minutes (165°F).
- Steam the green beans. Sprinkle the chicken with parmesan and serve.