
Lunch ยท No. 19
Broccoli and Cheddar Soup
About 35 mins
$16.00 total
$4.00 / serving
Serves 4
Nutrition per serving
Calories250
Protein 20%Carbs 41%Fat 39%
Protein13g
Carbs26g
Sugars7g
Fibre6g
Fat11g
Saturates6g
Sodium540mg
Ingredients
- 1 bag (12 oz) frozen broccoli$4.50
- 1 onion, diced$1.20
- 3 cups low-sodium vegetable broth$2.50
- 1 cup milk$3.50
- 1 cup shredded cheddar$3.50
- 2 garlic cloves, minced$0.80
- Total price$16.00
Instructions
- Cook the onion and garlic in a pot for 4 minutes.
- Add the frozen broccoli and broth. Simmer 12 to 15 minutes.
- Use a blender or potato masher to break up about half of the broccoli.
- Stir in the milk and cheese until melted. Heat 2 minutes and serve.