Broccoli and Cheddar Soup
Lunch ยท No. 19

Broccoli and Cheddar Soup

About 35 mins $16.00 total $4.00 / serving Serves 4

Nutrition per serving

Calories250
Protein 20%Carbs 41%Fat 39%
Protein13g
Carbs26g
Sugars7g
Fibre6g
Fat11g
Saturates6g
Sodium540mg

Ingredients

  • 1 bag (12 oz) frozen broccoli$4.50
  • 1 onion, diced$1.20
  • 3 cups low-sodium vegetable broth$2.50
  • 1 cup milk$3.50
  • 1 cup shredded cheddar$3.50
  • 2 garlic cloves, minced$0.80
  • Total price$16.00

Instructions

  1. Cook the onion and garlic in a pot for 4 minutes.
  2. Add the frozen broccoli and broth. Simmer 12 to 15 minutes.
  3. Use a blender or potato masher to break up about half of the broccoli.
  4. Stir in the milk and cheese until melted. Heat 2 minutes and serve.