
Lunch ยท No. 20
Italian White Bean Soup
About 30 mins
$17.20 total
$4.30 / serving
Serves 4
Nutrition per serving
Calories290
Protein 21%Carbs 63%Fat 16%
Protein15g
Carbs44g
Sugars4g
Fibre12g
Fat5g
Saturates1g
Sodium510mg
Ingredients
- 2 cans (15 oz) white beans, drained$2.20
- 1 tbsp olive oil$5.00
- 1 onion, diced$1.20
- 3 garlic cloves, minced$0.80
- 4 cups low-sodium chicken broth$2.50
- 3 cups spinach, chopped$3.50
- 1 tsp Italian seasoning$2.00
- Total price$17.20
Instructions
- Heat the oil in a pot. Cook the onion and garlic for 4 minutes.
- Add the beans, broth, and Italian seasoning. Simmer 15 minutes.
- Mash some of the beans with a spoon to thicken. Stir in the spinach and cook 3 minutes.