Italian White Bean Soup
Lunch ยท No. 20

Italian White Bean Soup

About 30 mins $17.20 total $4.30 / serving Serves 4

Nutrition per serving

Calories290
Protein 21%Carbs 63%Fat 16%
Protein15g
Carbs44g
Sugars4g
Fibre12g
Fat5g
Saturates1g
Sodium510mg

Ingredients

  • 2 cans (15 oz) white beans, drained$2.20
  • 1 tbsp olive oil$5.00
  • 1 onion, diced$1.20
  • 3 garlic cloves, minced$0.80
  • 4 cups low-sodium chicken broth$2.50
  • 3 cups spinach, chopped$3.50
  • 1 tsp Italian seasoning$2.00
  • Total price$17.20

Instructions

  1. Heat the oil in a pot. Cook the onion and garlic for 4 minutes.
  2. Add the beans, broth, and Italian seasoning. Simmer 15 minutes.
  3. Mash some of the beans with a spoon to thicken. Stir in the spinach and cook 3 minutes.