Chicken and Broccoli Casserole
Dinner · No. 33

Chicken and Broccoli Casserole

About 40 mins $23.50 total $5.88 / serving Serves 4

Nutrition per serving

Calories390
Protein 35%Carbs 37%Fat 28%
Protein34g
Carbs36g
Sugars4g
Fibre5g
Fat12g
Saturates5g
Sodium540mg

Ingredients

  • 1.25 lb chicken breast, cooked and diced$7.00
  • 3 cups broccoli florets$2.50
  • 1.5 cups cooked brown rice$3.50
  • 1 cup shredded cheddar$3.50
  • 1 cup milk$3.50
  • 1 tbsp flour$3.50
  • Total price$23.50

Instructions

  1. Heat the oven to 375°F. Grease a baking dish.
  2. Mix the chicken, broccoli, rice, half the cheese, milk, and flour.
  3. Spread in the dish. Cover with foil. Bake 25 minutes.
  4. Uncover, top with cheese, and bake 10 more minutes.