
Dinner · No. 33
Chicken and Broccoli Casserole
About 40 mins
$23.50 total
$5.88 / serving
Serves 4
Nutrition per serving
Calories390
Protein 35%Carbs 37%Fat 28%
Protein34g
Carbs36g
Sugars4g
Fibre5g
Fat12g
Saturates5g
Sodium540mg
Ingredients
- 1.25 lb chicken breast, cooked and diced$7.00
- 3 cups broccoli florets$2.50
- 1.5 cups cooked brown rice$3.50
- 1 cup shredded cheddar$3.50
- 1 cup milk$3.50
- 1 tbsp flour$3.50
- Total price$23.50
Instructions
- Heat the oven to 375°F. Grease a baking dish.
- Mix the chicken, broccoli, rice, half the cheese, milk, and flour.
- Spread in the dish. Cover with foil. Bake 25 minutes.
- Uncover, top with cheese, and bake 10 more minutes.