
Breakfast ยท No. 28
Egg and Cheese English Muffin Sandwiches
About 15 mins
$19.80 total
$4.95 / serving
Serves 4
Nutrition per serving
Calories290
Protein 25%Carbs 40%Fat 35%
Protein18g
Carbs28g
Sugars3g
Fibre4g
Fat11g
Saturates5g
Sodium480mg
Ingredients
- 4 whole wheat English muffins$3.80
- 4 eggs$4.00
- 4 slices cheese$3.50
- 1 cup baby spinach$3.50
- 1 tsp olive oil$5.00
- Total price$19.80
Instructions
- Split and toast the English muffins.
- Fry or scramble the eggs in a lightly oiled pan until fully cooked.
- Build each sandwich with an egg, a slice of cheese, and some spinach.
- Close and serve warm.