
Lunch ยท No. 2
Lentil Vegetable Soup
About 35 mins
$20.20 total
$5.05 / serving
Serves 4
Nutrition per serving
Calories290
Protein 22%Carbs 66%Fat 12%
Protein16g
Carbs48g
Sugars6g
Fibre14g
Fat4g
Saturates1g
Sodium480mg
Ingredients
- 1 cup dry brown lentils$2.20
- 1 tbsp olive oil$5.00
- 1 onion, diced$1.20
- 2 carrots, diced$2.00
- 2 celery stalks, diced$2.50
- 3 garlic cloves, minced$0.80
- 1 can (14 oz) diced tomatoes$1.50
- 6 cups low-sodium vegetable broth$2.50
- 1 tsp cumin$2.50
- Total price$20.20
Instructions
- Heat the oil in a large pot. Cook the onion, carrots, and celery for 5 minutes.
- Add the garlic and cumin. Cook 1 minute.
- Add the lentils, diced tomatoes, and broth. Bring to a boil.
- Turn the heat to low, cover, and simmer 25 minutes, until the lentils are soft.