Lentil Vegetable Soup
Lunch ยท No. 2

Lentil Vegetable Soup

About 35 mins $20.20 total $5.05 / serving Serves 4

Nutrition per serving

Calories290
Protein 22%Carbs 66%Fat 12%
Protein16g
Carbs48g
Sugars6g
Fibre14g
Fat4g
Saturates1g
Sodium480mg

Ingredients

  • 1 cup dry brown lentils$2.20
  • 1 tbsp olive oil$5.00
  • 1 onion, diced$1.20
  • 2 carrots, diced$2.00
  • 2 celery stalks, diced$2.50
  • 3 garlic cloves, minced$0.80
  • 1 can (14 oz) diced tomatoes$1.50
  • 6 cups low-sodium vegetable broth$2.50
  • 1 tsp cumin$2.50
  • Total price$20.20

Instructions

  1. Heat the oil in a large pot. Cook the onion, carrots, and celery for 5 minutes.
  2. Add the garlic and cumin. Cook 1 minute.
  3. Add the lentils, diced tomatoes, and broth. Bring to a boil.
  4. Turn the heat to low, cover, and simmer 25 minutes, until the lentils are soft.