Black Bean Quesadillas
Lunch ยท No. 1

Black Bean Quesadillas

About 20 mins $22.10 total $5.53 / serving Serves 4

Nutrition per serving

Calories410
Protein 20%Carbs 51%Fat 29%
Protein20g
Carbs51g
Sugars3g
Fibre11g
Fat13g
Saturates5g
Sodium690mg

Ingredients

  • 1 can (15 oz) black beans, drained$1.10
  • 4 whole wheat tortillas$3.00
  • 1 cup shredded cheddar$3.50
  • 1/2 cup salsa$3.50
  • 1 tsp cumin$2.50
  • 1 tbsp olive oil$5.00
  • 1 cup baby spinach$3.50
  • Total price$22.10

Instructions

  1. Mix the black beans, cumin, and spinach in a bowl. Mash the beans a little.
  2. Put a tortilla in an oiled pan. Cover half with beans and cheese, then fold over.
  3. Cook 2 to 3 minutes per side, until golden and the cheese melts.
  4. Cut into wedges and serve with salsa.