
Lunch ยท No. 1
Black Bean Quesadillas
About 20 mins
$22.10 total
$5.53 / serving
Serves 4
Nutrition per serving
Calories410
Protein 20%Carbs 51%Fat 29%
Protein20g
Carbs51g
Sugars3g
Fibre11g
Fat13g
Saturates5g
Sodium690mg
Ingredients
- 1 can (15 oz) black beans, drained$1.10
- 4 whole wheat tortillas$3.00
- 1 cup shredded cheddar$3.50
- 1/2 cup salsa$3.50
- 1 tsp cumin$2.50
- 1 tbsp olive oil$5.00
- 1 cup baby spinach$3.50
- Total price$22.10
Instructions
- Mix the black beans, cumin, and spinach in a bowl. Mash the beans a little.
- Put a tortilla in an oiled pan. Cover half with beans and cheese, then fold over.
- Cook 2 to 3 minutes per side, until golden and the cheese melts.
- Cut into wedges and serve with salsa.