Whole Wheat Pancakes with Applesauce
Breakfast ยท No. 34

Whole Wheat Pancakes with Applesauce

About 20 mins $18.50 total $4.62 / serving Serves 4

Nutrition per serving

Calories300
Protein 13%Carbs 69%Fat 18%
Protein10g
Carbs52g
Sugars15g
Fibre6g
Fat6g
Saturates1g
Sodium430mg

Ingredients

  • 2 cups whole wheat flour$3.50
  • 2 tsp baking powder$2.50
  • 1 1/2 cups milk$3.50
  • 1 egg$4.00
  • 1 cup unsweetened applesauce$2.50
  • 1 tsp cinnamon$2.50
  • Total price$18.50

Instructions

  1. Mix the flour and baking powder in a large bowl.
  2. Whisk the milk, egg, applesauce, and cinnamon in another bowl. Stir into the flour until just combined.
  3. Heat a lightly oiled pan on medium. Pour 1/4 cup batter per pancake.
  4. Cook 2 to 3 minutes per side, until golden. Serve warm.
  5. Nutrition and prices are estimates for 4 servings. Each ingredient price is the cost of the full package you have to buy (a whole bottle of oil), not just the part used. Seasonings, oil, flour, honey and baking powder are counted too. If a family already owns them, the real cost is lower. Check against your local store.