
Dinner ยท No. 19
Red Beans and Rice
About 35 mins
$14.10 total
$3.52 / serving
Serves 4
Nutrition per serving
Calories400
Protein 18%Carbs 72%Fat 9%
Protein18g
Carbs71g
Sugars4g
Fibre14g
Fat4g
Saturates1g
Sodium480mg
Ingredients
- 2 cans (15 oz) red kidney beans, drained$2.20
- 2 cups cooked brown rice$3.50
- 1 onion, diced$1.20
- 1 bell pepper, diced$1.40
- 2 celery stalks, diced$2.50
- 2 garlic cloves, minced$0.80
- 1 tsp Cajun seasoning$2.50
- Total price$14.10
Instructions
- Cook the onion, bell pepper, celery, and garlic in a pot for 6 minutes.
- Add the beans, Cajun seasoning, and 1/2 cup water. Simmer 15 minutes, mashing some beans.
- Serve over the rice.