Red Beans and Rice
Dinner ยท No. 19

Red Beans and Rice

About 35 mins $14.10 total $3.52 / serving Serves 4

Nutrition per serving

Calories400
Protein 18%Carbs 72%Fat 9%
Protein18g
Carbs71g
Sugars4g
Fibre14g
Fat4g
Saturates1g
Sodium480mg

Ingredients

  • 2 cans (15 oz) red kidney beans, drained$2.20
  • 2 cups cooked brown rice$3.50
  • 1 onion, diced$1.20
  • 1 bell pepper, diced$1.40
  • 2 celery stalks, diced$2.50
  • 2 garlic cloves, minced$0.80
  • 1 tsp Cajun seasoning$2.50
  • Total price$14.10

Instructions

  1. Cook the onion, bell pepper, celery, and garlic in a pot for 6 minutes.
  2. Add the beans, Cajun seasoning, and 1/2 cup water. Simmer 15 minutes, mashing some beans.
  3. Serve over the rice.