Baked Chicken Tenders with Honey Mustard

Nutrition per serving

Ingredients

• 1.25 lb chicken breast strips$9.00
• 1 cup whole wheat breadcrumbs$3.50
• 1 egg$4.00
• 1/2 tsp garlic powder$2.00
• 1/4 cup plain yogurt$3.50
• 1 tbsp mustard$2.00
• 1 tbsp honey$5.00
• Total price$29.00

Instructions

1. Heat the oven to 425°F. Put the breadcrumbs and garlic powder on a plate. Beat the egg in a bowl.
2. Dip the chicken in the egg, then the breadcrumbs. Place on a lined baking sheet.
3. Bake 15 to 18 minutes, flipping once, until 165°F inside.
4. Mix yogurt, mustard, and honey. Serve for dipping.