Teriyaki Chicken and Veggie Bowls
Lunch · No. 15

Teriyaki Chicken and Veggie Bowls

About 30 mins $23.00 total $5.75 / serving Serves 4

Nutrition per serving

Calories420
Protein 32%Carbs 51%Fat 17%
Protein34g
Carbs55g
Sugars14g
Fibre5g
Fat8g
Saturates2g
Sodium580mg

Ingredients

  • 1.25 lb chicken breast, cubed$9.00
  • 1/4 cup low-sodium teriyaki sauce$3.50
  • 2 cups broccoli florets$2.50
  • 1 cup shredded carrots$2.00
  • 2 cups cooked brown rice$3.50
  • 1 tsp sesame seeds$2.50
  • Total price$23.00

Instructions

  1. Cook the cubed chicken in a lightly oiled pan for 6 to 8 minutes, until cooked through (165°F).
  2. Add the broccoli, carrots, and teriyaki sauce. Cook 5 minutes, until the broccoli is tender.
  3. Serve over the rice. Sprinkle with sesame seeds.