
Lunch · No. 15
Teriyaki Chicken and Veggie Bowls
About 30 mins
$23.00 total
$5.75 / serving
Serves 4
Nutrition per serving
Calories420
Protein 32%Carbs 51%Fat 17%
Protein34g
Carbs55g
Sugars14g
Fibre5g
Fat8g
Saturates2g
Sodium580mg
Ingredients
- 1.25 lb chicken breast, cubed$9.00
- 1/4 cup low-sodium teriyaki sauce$3.50
- 2 cups broccoli florets$2.50
- 1 cup shredded carrots$2.00
- 2 cups cooked brown rice$3.50
- 1 tsp sesame seeds$2.50
- Total price$23.00
Instructions
- Cook the cubed chicken in a lightly oiled pan for 6 to 8 minutes, until cooked through (165°F).
- Add the broccoli, carrots, and teriyaki sauce. Cook 5 minutes, until the broccoli is tender.
- Serve over the rice. Sprinkle with sesame seeds.