
Lunch ยท No. 14
Vegetable Rice Soup
About 50 mins
$14.00 total
$3.50 / serving
Serves 4
Nutrition per serving
Calories280
Protein 14%Carbs 72%Fat 13%
Protein10g
Carbs50g
Sugars6g
Fibre11g
Fat4g
Saturates1g
Sodium470mg
Ingredients
- 3/4 cup brown rice$3.50
- 1 onion, diced$1.20
- 3 carrots, diced$2.00
- 2 celery stalks, diced$2.50
- 1 can (14 oz) diced tomatoes$1.50
- 6 cups low-sodium vegetable broth$2.50
- 2 garlic cloves, minced$0.80
- Total price$14.00
Instructions
- Cook the onion, carrots, and celery in a pot for 5 minutes.
- Add the garlic, tomatoes, rice, and broth. Bring to a boil.
- Turn the heat to low, cover, and simmer 35 to 40 minutes, until the rice is soft.