
Lunch · No. 13
Chicken and Rice Soup
About 40 mins
$22.70 total
$5.67 / serving
Serves 4
Nutrition per serving
Calories300
Protein 32%Carbs 50%Fat 18%
Protein24g
Carbs38g
Sugars3g
Fibre3g
Fat6g
Saturates1g
Sodium500mg
Ingredients
- 1 lb chicken breast$9.00
- 1/2 cup brown rice$3.50
- 8 cups low-sodium chicken broth$2.50
- 2 carrots, diced$2.00
- 2 celery stalks, diced$2.50
- 1 onion, diced$1.20
- 1 tsp thyme$2.00
- Total price$22.70
Instructions
- Put the chicken, broth, carrots, celery, onion, and thyme in a large pot. Bring to a boil.
- Add the rice, turn the heat to low, cover, and simmer 25 to 30 minutes.
- Take out the chicken when it reaches 165°F, shred it, and return it to the pot.