
Lunch ยท No. 12
Pinto Bean Soup
About 1 hour
$10.50 total
$2.62 / serving
Serves 4
Nutrition per serving
Calories300
Protein 22%Carbs 69%Fat 9%
Protein17g
Carbs52g
Sugars5g
Fibre15g
Fat3g
Saturates1g
Sodium470mg
Ingredients
- 1 lb dry pinto beans (soaked)$2.20
- 1 onion, diced$1.20
- 3 garlic cloves, minced$0.80
- 1 tsp cumin$2.50
- 6 cups low-sodium chicken broth$2.50
- 1 can (4 oz) green chiles$1.30
- Total price$10.50
Instructions
- Soak the beans overnight in water. Drain.
- Put the beans, onion, garlic, cumin, green chiles, and broth in a large pot. Bring to a boil.
- Turn the heat to low, cover, and simmer 1 hour, until the beans are soft. Add water if needed.