
Dinner ยท No. 4
Veggie Egg Fried Rice
About 20 mins
$19.80 total
$4.95 / serving
Serves 4
Nutrition per serving
Calories380
Protein 17%Carbs 56%Fat 27%
Protein16g
Carbs52g
Sugars5g
Fibre5g
Fat11g
Saturates2g
Sodium620mg
Ingredients
- 2 cups cooked brown rice$3.50
- 4 eggs, beaten$4.00
- 1 cup frozen peas and carrots$2.00
- 1 cup frozen corn$1.80
- 2 green onions, sliced$1.20
- 2 tbsp low-sodium soy sauce$3.00
- 1 tbsp vegetable oil$3.50
- 2 garlic cloves, minced$0.80
- Total price$19.80
Instructions
- Heat the oil in a large pan. Cook the garlic and frozen veggies for 4 minutes.
- Push to the side. Scramble the eggs in the pan until cooked.
- Add the rice, soy sauce, and green onions. Stir 3 to 4 minutes, until hot.