Veggie Egg Fried Rice
Dinner ยท No. 4

Veggie Egg Fried Rice

About 20 mins $19.80 total $4.95 / serving Serves 4

Nutrition per serving

Calories380
Protein 17%Carbs 56%Fat 27%
Protein16g
Carbs52g
Sugars5g
Fibre5g
Fat11g
Saturates2g
Sodium620mg

Ingredients

  • 2 cups cooked brown rice$3.50
  • 4 eggs, beaten$4.00
  • 1 cup frozen peas and carrots$2.00
  • 1 cup frozen corn$1.80
  • 2 green onions, sliced$1.20
  • 2 tbsp low-sodium soy sauce$3.00
  • 1 tbsp vegetable oil$3.50
  • 2 garlic cloves, minced$0.80
  • Total price$19.80

Instructions

  1. Heat the oil in a large pan. Cook the garlic and frozen veggies for 4 minutes.
  2. Push to the side. Scramble the eggs in the pan until cooked.
  3. Add the rice, soy sauce, and green onions. Stir 3 to 4 minutes, until hot.