
Breakfast · No. 9
Veggie Frittata
About 25 mins
$22.20 total
$5.55 / serving
Serves 4
Nutrition per serving
Calories230
Protein 31%Carbs 14%Fat 55%
Protein18g
Carbs8g
Sugars4g
Fibre2g
Fat14g
Saturates5g
Sodium380mg
Ingredients
- 8 eggs$4.00
- 1/4 cup milk$3.50
- 1 cup spinach$3.50
- 1/2 cup diced tomatoes$1.50
- 1/2 cup diced onion$1.20
- 1/2 cup shredded cheese$3.50
- 1 tbsp olive oil$5.00
- Total price$22.20
Instructions
- Heat the oven to 375°F.
- Beat the eggs and milk in a bowl. Stir in the cheese.
- Cook the onion in the olive oil in an oven-safe pan for 3 minutes. Add the spinach and tomatoes and cook 1 minute.
- Pour the eggs over the veggies. Cook 2 minutes on the stove, then move the pan to the oven.
- Bake 12 to 15 minutes, until the middle is set. Slice into wedges.