Veggie Frittata
Breakfast · No. 9

Veggie Frittata

About 25 mins $22.20 total $5.55 / serving Serves 4

Nutrition per serving

Calories230
Protein 31%Carbs 14%Fat 55%
Protein18g
Carbs8g
Sugars4g
Fibre2g
Fat14g
Saturates5g
Sodium380mg

Ingredients

  • 8 eggs$4.00
  • 1/4 cup milk$3.50
  • 1 cup spinach$3.50
  • 1/2 cup diced tomatoes$1.50
  • 1/2 cup diced onion$1.20
  • 1/2 cup shredded cheese$3.50
  • 1 tbsp olive oil$5.00
  • Total price$22.20

Instructions

  1. Heat the oven to 375°F.
  2. Beat the eggs and milk in a bowl. Stir in the cheese.
  3. Cook the onion in the olive oil in an oven-safe pan for 3 minutes. Add the spinach and tomatoes and cook 1 minute.
  4. Pour the eggs over the veggies. Cook 2 minutes on the stove, then move the pan to the oven.
  5. Bake 12 to 15 minutes, until the middle is set. Slice into wedges.