
Breakfast · No. 2
Veggie Omelet Muffins
About 25 mins
$18.40 total
$4.60 / serving
Serves 4
Nutrition per serving
Calories180
Protein 34%Carbs 11%Fat 55%
Protein15g
Carbs5g
Sugars2g
Fibre1g
Fat11g
Saturates4g
Sodium330mg
Ingredients
- 8 eggs$4.00
- 1/2 cup milk$3.50
- 1 cup baby spinach, chopped$3.50
- 1/2 cup diced bell pepper$1.40
- 1/2 cup shredded cheese$3.50
- 1/4 tsp pepper$2.50
- Total price$18.40
Instructions
- Preheat the oven to 350°F and grease a 12-cup muffin tin.
- Whisk the eggs, milk and pepper together until frothy.
- Divide the spinach, bell pepper and cheese among the cups.
- Pour the egg mixture over the veggies, filling each cup about halfway.
- Bake 15 to 20 minutes, until puffed and set in the center.
- Rest 5 minutes, then pop them out. Refrigerate leftovers within 2 hours.