Veggie Omelet Muffins
Breakfast · No. 2

Veggie Omelet Muffins

About 25 mins $18.40 total $4.60 / serving Serves 4

Nutrition per serving

Calories180
Protein 34%Carbs 11%Fat 55%
Protein15g
Carbs5g
Sugars2g
Fibre1g
Fat11g
Saturates4g
Sodium330mg

Ingredients

  • 8 eggs$4.00
  • 1/2 cup milk$3.50
  • 1 cup baby spinach, chopped$3.50
  • 1/2 cup diced bell pepper$1.40
  • 1/2 cup shredded cheese$3.50
  • 1/4 tsp pepper$2.50
  • Total price$18.40

Instructions

  1. Preheat the oven to 350°F and grease a 12-cup muffin tin.
  2. Whisk the eggs, milk and pepper together until frothy.
  3. Divide the spinach, bell pepper and cheese among the cups.
  4. Pour the egg mixture over the veggies, filling each cup about halfway.
  5. Bake 15 to 20 minutes, until puffed and set in the center.
  6. Rest 5 minutes, then pop them out. Refrigerate leftovers within 2 hours.