
Dinner · No. 15
Baked Fish with Roasted Potatoes
About 35 mins
$21.80 total
$5.45 / serving
Serves 4
Nutrition per serving
Calories350
Protein 39%Carbs 41%Fat 20%
Protein34g
Carbs36g
Sugars2g
Fibre4g
Fat8g
Saturates1g
Sodium400mg
Ingredients
- 4 tilapia fillets (5 oz each)$8.00
- 1.5 lb baby potatoes, halved$4.00
- 1 tbsp olive oil$5.00
- 1 lemon$0.80
- 1 tsp garlic powder$2.00
- 1 tsp parsley$2.00
- Total price$21.80
Instructions
- Heat the oven to 425°F. Toss the potatoes with oil and garlic powder on a baking sheet. Roast 20 minutes.
- Add the fish to the pan. Squeeze lemon over it.
- Bake 10 to 12 minutes more, until the fish flakes easily (145°F) and the potatoes are soft. Sprinkle with parsley.