
Dinner · No. 16
Lemon Garlic Chicken Thighs and Rice
About 40 mins
$22.60 total
$5.65 / serving
Serves 4
Nutrition per serving
Calories450
Protein 34%Carbs 38%Fat 28%
Protein38g
Carbs42g
Sugars2g
Fibre3g
Fat14g
Saturates3g
Sodium480mg
Ingredients
- 8 boneless skinless chicken thighs$8.00
- 2 cups cooked brown rice$3.50
- 3 garlic cloves, minced$0.80
- 1 lemon$0.80
- 1 tbsp olive oil$5.00
- 2 cups frozen broccoli$4.50
- Total price$22.60
Instructions
- Heat the oven to 400°F. Rub the thighs with oil, garlic, salt, and lemon juice.
- Bake in a dish 30 to 35 minutes, until they reach 165°F.
- Steam the broccoli.
- Serve with the rice.