Lemon Garlic Chicken Thighs and Rice
Dinner · No. 16

Lemon Garlic Chicken Thighs and Rice

About 40 mins $22.60 total $5.65 / serving Serves 4

Nutrition per serving

Calories450
Protein 34%Carbs 38%Fat 28%
Protein38g
Carbs42g
Sugars2g
Fibre3g
Fat14g
Saturates3g
Sodium480mg

Ingredients

  • 8 boneless skinless chicken thighs$8.00
  • 2 cups cooked brown rice$3.50
  • 3 garlic cloves, minced$0.80
  • 1 lemon$0.80
  • 1 tbsp olive oil$5.00
  • 2 cups frozen broccoli$4.50
  • Total price$22.60

Instructions

  1. Heat the oven to 400°F. Rub the thighs with oil, garlic, salt, and lemon juice.
  2. Bake in a dish 30 to 35 minutes, until they reach 165°F.
  3. Steam the broccoli.
  4. Serve with the rice.