
Dinner · No. 10
Baked Tilapia with Green Beans
About 25 mins
$18.10 total
$4.53 / serving
Serves 4
Nutrition per serving
Calories260
Protein 56%Carbs 19%Fat 25%
Protein36g
Carbs12g
Sugars3g
Fibre4g
Fat7g
Saturates2g
Sodium380mg
Ingredients
- 4 tilapia fillets (4 oz each)$8.00
- 1 lb green beans$2.50
- 1 tbsp olive oil$5.00
- 1 lemon$0.80
- 2 garlic cloves, minced$0.80
- 1/2 tsp salt$1.00
- Total price$18.10
Instructions
- Heat the oven to 400°F.
- Put the fish and green beans on a baking sheet. Drizzle with oil, then add garlic, salt, and lemon slices.
- Bake 12 to 15 minutes, until the fish flakes easily (145°F).