Baked Tilapia with Green Beans
Dinner · No. 10

Baked Tilapia with Green Beans

About 25 mins $18.10 total $4.53 / serving Serves 4

Nutrition per serving

Calories260
Protein 56%Carbs 19%Fat 25%
Protein36g
Carbs12g
Sugars3g
Fibre4g
Fat7g
Saturates2g
Sodium380mg

Ingredients

  • 4 tilapia fillets (4 oz each)$8.00
  • 1 lb green beans$2.50
  • 1 tbsp olive oil$5.00
  • 1 lemon$0.80
  • 2 garlic cloves, minced$0.80
  • 1/2 tsp salt$1.00
  • Total price$18.10

Instructions

  1. Heat the oven to 400°F.
  2. Put the fish and green beans on a baking sheet. Drizzle with oil, then add garlic, salt, and lemon slices.
  3. Bake 12 to 15 minutes, until the fish flakes easily (145°F).