Ground Beef and Broccoli Rice Bowls

Nutrition per serving

Ingredients

• 1 lb ground beef (93% lean)$7.50
• 4 cups broccoli florets$2.50
• 2 tbsp low-sodium soy sauce$3.00
• 3 garlic cloves, minced$0.80
• 1 tsp ground ginger$2.50
• 2 cups cooked brown rice$3.50
• 1 tbsp vegetable oil$3.50
• Total price$23.30

Instructions

1. Cook the beef in a large pan with the garlic and ginger until browned (160°F). Drain extra fat.
2. Add the broccoli and 1/4 cup water. Cover and cook 5 minutes.
3. Stir in the soy sauce.
4. Serve over the rice.