
Dinner · No. 12
Chicken and Veggie Skillet
About 20 mins
$25.50 total
$6.38 / serving
Serves 4
Nutrition per serving
Calories380
Protein 38%Carbs 44%Fat 19%
Protein36g
Carbs42g
Sugars7g
Fibre5g
Fat8g
Saturates2g
Sodium420mg
Ingredients
- 1 lb chicken breast, sliced$9.00
- 2 bell peppers, sliced$2.80
- 1 zucchini, sliced$1.20
- 1 onion, sliced$1.20
- 1 tbsp olive oil$5.00
- 3 garlic cloves, minced$0.80
- 1 tsp paprika$2.00
- 2 cups cooked brown rice$3.50
- Total price$25.50
Instructions
- Cook the chicken in the oil for 6 minutes, until cooked through (165°F). Set aside.
- Cook the onion, bell peppers, zucchini, garlic, and paprika for 6 minutes.
- Return the chicken to the pan and heat 2 minutes.
- Serve over the rice.