
Extras ยท No. 12
Chicken Alfredo with Cauliflower Sauce
About 30 mins
$21.30 total
$5.33 / serving
Serves 4
Nutrition per serving
Calories420
Protein 31%Carbs 46%Fat 23%
Protein33g
Carbs50g
Sugars5g
Fibre6g
Fat11g
Saturates5g
Sodium520mg
Ingredients
- 8 oz whole wheat fettuccine$2.00
- 1 head cauliflower$3.50
- 1 cup milk$3.50
- 1/2 cup parmesan$4.50
- 2 garlic cloves, minced$0.80
- 1 lb chicken breast, cooked and sliced$7.00
- Total price$21.30
Instructions
- Cook the fettuccine. Drain.
- Boil the cauliflower 10 minutes. Blend with the milk, parmesan, and garlic until smooth.
- Toss with the pasta and sliced chicken. Heat 2 minutes.