
Dinner · No. 29
Chicken Fried Rice
About 20 mins
$25.00 total
$6.25 / serving
Serves 4
Nutrition per serving
Calories440
Protein 33%Carbs 47%Fat 20%
Protein36g
Carbs52g
Sugars3g
Fibre4g
Fat10g
Saturates2g
Sodium640mg
Ingredients
- 1 lb chicken breast, diced$9.00
- 2 cups cooked rice$3.50
- 2 eggs$4.00
- 1 cup frozen peas and carrots$2.00
- 2 tbsp low-sodium soy sauce$3.00
- 1 tbsp vegetable oil$3.50
- Total price$25.00
Instructions
- Heat the oil in a large pan. Cook the diced chicken 6 to 7 minutes (165°F).
- Push to the side. Scramble the eggs in the pan.
- Add the frozen veggies and rice. Stir 4 minutes.
- Add the soy sauce. Stir 2 minutes.