Chicken, Mixed Vegetables, & Brown Rice Stir-Fry
Dinner · No. 2

Chicken, Mixed Vegetables, & Brown Rice Stir-Fry

About 20 minutes $28.90 total $7.22 / serving Serves 4

Nutrition per serving

Calories340
Protein 34%Carbs 41%Fat 25%
Protein27g
Carbs33g
Sugars4g
Fibre7g
Fat9g
Saturates2g
Sodium720mg

Ingredients

  • 1 tbsp olive oil$5.00
  • 250g chicken breast, thinly sliced$9.00
  • 1 bag of frozen mixed vegetables$2.00
  • 1 red pepper, deseeded and chopped$1.40
  • 1 cup shredded cabbage$3.00
  • 1 tbsp low salt soy sauce$3.00
  • 1 tbsp vinegar$2.00
  • 2 cups cooked brown rice$3.50
  • Total price$28.90

Instructions

  1. Heat the oil in a large pan on medium-high. Cook the chicken 5 to 6 minutes, until cooked through (165°F).
  2. Add the frozen vegetables, red pepper, and cabbage. Cook 5 minutes.
  3. Add the soy sauce and vinegar. Stir in the rice and heat 2 minutes.