
Dinner · No. 24
Garlic Chicken Pasta
About 20 mins
$25.60 total
$6.40 / serving
Serves 4
Nutrition per serving
Calories430
Protein 32%Carbs 49%Fat 18%
Protein36g
Carbs55g
Sugars3g
Fibre8g
Fat9g
Saturates2g
Sodium450mg
Ingredients
- 8 oz whole wheat spaghetti$2.00
- 1 lb chicken breast, cut in strips$9.00
- 3 garlic cloves, minced$0.80
- 1 tbsp olive oil$5.00
- 2 cups spinach$3.50
- 1 lemon$0.80
- 2 tbsp parmesan$4.50
- Total price$25.60
Instructions
- Cook the pasta by the package directions. Save 1/2 cup pasta water. Drain.
- Cook the chicken strips in the oil 6 to 7 minutes (165°F). Add the garlic and cook 1 minute.
- Add the spinach and lemon juice until wilted.
- Toss with pasta and a splash of pasta water. Top with parmesan.