
Breakfast · No. 7
Ham and Cheese Egg Cups
About 25 mins
$19.50 total
$4.88 / serving
Serves 4
Nutrition per serving
Calories190
Protein 36%Carbs 6%Fat 57%
Protein17g
Carbs3g
Sugars1g
Fibre0g
Fat12g
Saturates5g
Sodium520mg
Ingredients
- 8 eggs$4.00
- 1/2 cup diced lean ham$5.00
- 1/2 cup shredded cheese$3.50
- 1/4 cup milk$3.50
- 1/2 cup chopped spinach$3.50
- Total price$19.50
Instructions
- Preheat the oven to 350°F and grease a 12-cup muffin tin.
- Spoon the ham and spinach into the cups.
- Whisk the eggs and milk, then pour the mixture over the filling until each cup is about two-thirds full.
- Top each cup with shredded cheese.
- Bake 20 to 25 minutes, until the centers no longer wobble.
- Cool a few minutes before removing. Refrigerate or freeze leftovers within 2 hours.