Ham and Cheese Egg Cups
Breakfast · No. 7

Ham and Cheese Egg Cups

About 25 mins $19.50 total $4.88 / serving Serves 4

Nutrition per serving

Calories190
Protein 36%Carbs 6%Fat 57%
Protein17g
Carbs3g
Sugars1g
Fibre0g
Fat12g
Saturates5g
Sodium520mg

Ingredients

  • 8 eggs$4.00
  • 1/2 cup diced lean ham$5.00
  • 1/2 cup shredded cheese$3.50
  • 1/4 cup milk$3.50
  • 1/2 cup chopped spinach$3.50
  • Total price$19.50

Instructions

  1. Preheat the oven to 350°F and grease a 12-cup muffin tin.
  2. Spoon the ham and spinach into the cups.
  3. Whisk the eggs and milk, then pour the mixture over the filling until each cup is about two-thirds full.
  4. Top each cup with shredded cheese.
  5. Bake 20 to 25 minutes, until the centers no longer wobble.
  6. Cool a few minutes before removing. Refrigerate or freeze leftovers within 2 hours.