
Lunch ยท No. 10
Tomato Basil Soup with Grilled Cheese
About 30 mins
$20.00 total
$5.00 / serving
Serves 4
Nutrition per serving
Calories420
Protein 17%Carbs 50%Fat 33%
Protein18g
Carbs52g
Sugars11g
Fibre6g
Fat15g
Saturates7g
Sodium690mg
Ingredients
- 1 can (28 oz) crushed tomatoes$1.50
- 2 cups low-sodium vegetable broth$2.50
- 1 onion, diced$1.20
- 2 garlic cloves, minced$0.80
- 8 slices whole wheat bread$3.50
- 4 slices cheddar cheese$3.50
- 1 tbsp olive oil$5.00
- fresh basil$2.00
- Total price$20.00
Instructions
- Cook the onion and garlic in a pot for 4 minutes.
- Add the crushed tomatoes and broth. Simmer 15 minutes. Blend with a blender or stir well. Top with fresh basil if you have it.
- Butter the bread lightly and put cheese between the slices.
- Cook the sandwiches in a pan 2 to 3 minutes per side, until golden and the cheese melts.